If anxiety is making it hard to relax or concentrate, therapy can help. Using Cognitive Behavioral Therapy (CBT) and other research-supported strategies, you’ll learn practical tools to reduce worry, tension, and overthinking — and start living more fully. Cognitive Behavioral Therapy (CBT) helps you identify and change unhelpful patterns of thinking and behavior.

Focus areas: generalized anxiety, social anxiety, excessive worry Keywords: anxiety therapy Iowa City, CBT for anxiety, adult anxiety psychologist