In Iowa City, insomnia treatment options include cognitive-behavioral therapy for insomnia (CBT-I), which focuses on changing sleep patterns and behaviors, as well as medications prescribed by healthcare providers. Therapy can offer comprehensive evaluations and tailored treatment plans. Lifestyle changes, such as improved sleep hygiene, regular exercise, and relaxation techniques, can also be beneficial. It’s advisable to consult with a insomnia treatment professional to determine the best approach for each individual needs.