Psychotherapy Treatments
Better Mental Health, Better Tomorrow
Dr. Nelson specializes in treating anxiety and insomnia. She also enjoys seeing individuals who are adjusting to relationship or health changes. Individuals exploring career interests and transitions are also welcome. Our office has lots of natural light and has been set up to make your therapy session a comfortable, safe place to talk. You will find validation for your emotions and strategies to move toward your goals. Therapy focuses on your values and uses cognitive behavioral therapy and acceptance and commitment therapy strategies.